Want more information on classes?
Check out the pages below for videos and descriptions
CArdioKick
boxing
Deena owens
Wednesdays 9:00 am
A combination of plyometrics, kickboxing, intervals and much, much more!
Ashtanga
yoga
karen pearson
Tuesday 5:30 pm
Ashtanga Yoga follows a set sequence of postures, guided by breath, helping the student come into a moving meditation.
Let's dance
debi hornsby
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Wednesdays 5:30p
Let's Dance is good for all ages, modifications are available. This class is a fun dance aerobic exercise with elements of Hip Hop and Zumba. Great for all levels, steps will be broken down.
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group strength
sheila chrisman
jennifer eliason
elizabeth roll
Monday 9:00 am, Monday 5:30pm, Thursday 9amThursday 5:30 pm, Saturday 9:00 am
An athletic based workout that uses a barbell and weights plates that are adjustable to work every major muscle group in the body.
mind & motion
Elise smith
Beth Wheat
Wednesday, Friday 10:30am
This class intends to increase brain pathways to improve balance, strength, and coordination.
*This class is a good fit for seniors
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piyo
sue sattler
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A low impact cardio workout with continuous movement through traditional yoga and pilates moves.
Senior strength
Sheila chrisman
Monday 10:30am
A resistance-based class designed to maintain flexibility, muscle-tone and bone density as we age. Modifications will be offered for strength and mobility issues.
*This class is a good fit for seniors
step
deena owens
Fridays 9:00 am
A class using a step board and free weights for high and low instensity impact. This class is a combination of Step and Tone/Body Blast classes.
Tai Chi
Gary Van guelpen
Tuesday and Thursday 7:00 pm
A class covering the basic concepts of Tai Chi, including posture, relaxed breathing, and flowing movement.
*This class is a good fit for seniors
boot camp
uriah clark
Monday, Wednesday, Friday 6:00 am
Each class is different and incorporates a variety of methodologies and equipment including medicine balls, cardio, crossfit, interval training, tabata, weight circuits, speed and agility, stability and more!
yoga - flow
jennifer eliason
Tuesdays 9:00 am
This calming and powerful class includes a full range of yoga postures and flows with modifications to accommodate everyone. It integrates breath work, deliberate muscle elongation, and toning with careful attention to correct form. No prior yoga experience required.
*This class is a good fit for seniors
yin yoga
sheila chrisman
Thursdays 10:00 am
A yoga class for all levels, but great for seniors. This class will offer modifications for mobility limitations, while working on balance and flexibility.
*This class is a good fit for seniors